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 These
links are provided to educate and inform you about T'ai Chi and Qi
gong. Explore and learn.
Tai
Chi for Health Purposes.
The National Center for Complimentary and Alternative Medicine
provides health information, key points, and a description of tai
chi.
Tai chi: Improved stress reduction, balance, and agility for all -
Mayo Clinic.com.
The ancient art of tai chi uses gentle
flowing movements to reduce the stress of today's busy lifestyles
and improve health. Find out how to get started.
Qigong
- Wikipedia, the free encyclopedia.
Definitions and explanations of the
history and practice of Qi gong.
Weil, Richard.
Tai Chi Health Benefits, Styles, Videos, Classes, History, and
Origin on MedicineNet.com
American
Tai Chi Association.
Information for professionals, consumers, and organizations.
National
Qigong Association, U.S.A.
Qigong Institute.
This website includes a short documentary on Qigong: Ancient
Chinese Healing for the Twenty-first Century.
Kahuna
Valley: Peaceful Solutions on Kauai, Hawaii.
Kahuna Valley is a non-profit organization dedicated to
health and wellness education and personal empowerment through
mentoring, group workshops, international trips, large-scale
community events, and effective teaching tools.
Oprah Winfrey Show.
Try Chi-gong.
The Oprah Winfrey Show advocated Qigong. On the Friday, November 1,
2007, show, the first of a two-part series by Dr. Oz aired. He said,
"If you want to be healthy and live to be 100, do QiGong." He also
added that Qigong reverses the aging process. Be sure to click the
link to a video of a Qi Gong demonstration. (There is a short
advertisement prior to the video)
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