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T'ai Chi
Taught by
Susan Haymaker
The forms we teach are gentle
and easy flowing, and can be done while standing or seated.
T'ai Chi is designed to quiet the mind and relax the body.
Qi Gong (Chi
Kung)
Taught by Susan Haymaker
Qigong is a series of easy
flowing movements that are created with the use of deep
breathing techniques. Qigong is very relaxing and relieves
tension. We teach several different forms of Qigong and all
classes are open for beginners.
Saturday Classes in the Gardens
Saturdays 10am - 12:30pm
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Corporate Classes
Earn $100 for your referral!
Give us the
name of a contact within a company and if we set up classes
you receive $100! Contact Susan Haymaker for details.
Classes at
your Workplace
Set up a
Free Demo Class at your workplace. If there
is an interest to continue, you get the class Free.
Free Classes at Balboa Park
This class is
a FREE practice session offered every Saturday at 9am. The
class is open to anyone who would like to explore T'ai Chi
and the relaxing feeling that it can give to you.
Private Instruction Sessions
Private
instruction is available with Susan or any of the
instructors. Private instruction is the best way to
experience the full benefits of any of the Joyful Movements
taught at the studio. |
