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| Dates:
private sessions only at this
time |
Fee:
$50/hr at El Cajon Studio
$75/hr at location of your choice |
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Wear:
loose, comfortable clothing |
Location: 733 S.
Lincoln Ave.; El Cajon, California 92020 ~
Directions
Registration: Call Susan at 619-441-1165 or
email Susan
 T'ai
Chi is neither a martial art nor religion, but is a moving
meditation consisting of 20 gentle, flowing (but simple)
movements. When practiced regularly, these movements can
bring peace, serenity and an overall sense of well being to
our busy lives.Various medical studies conducted over the
last 20 years (including three recently conducted at UCSD
Medical Center) have shown that the regular practice of T’ai
Chi has far-reaching physical benefits. The soft, slow and
healing movements have a significant effect on blood
pressure, back problems, joint stiffness, weight control,
stress reduction, physical energy and enhancement of the
immune system.
According to the National Institute of Health, over 70% of
diseases in this country are caused by stress. Let's reduce
that number by a daily dose of tender Tai Chi! You will feel
a sense of peace and joy after performing only a few
movements.
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