Location: 733 S. Lincoln Ave.; El Cajon, California 92020 ~ Directions
Registration: Call Susan at 619-441-1165 or email Susan

Qigong originated in China hundreds of years ago and many forms are practiced daily by people around the world. The primary benefit of Qigong is the overall improved communication, health and harmony between the mind and the body.

Qigong classes teach proper breathing techniques along with gentle stretching to relax and open muscles and tendons. It has a positive effect on quieting the mind, thus relaxing the body. Because of its positive effects on strength, stamina, flexibility, posture, and concentration, Qigong improves performance in any sport. It also lessens the likelihood of injury. It is suitable for young and old, men and women.

The best reason to start learning and practicing Qigong NOW is to prevent stress-related diseases from beginning in the first place while you improve your general overall health.